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SUNFLOWER KERNELS ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC DARK CHOCOLATE ALMONDS 600 13.3g 30g 46.7g POPCORN, BUTTER 529 5.9g 52.9g 35.3g POPCORN, SEA SALT 500 7.1g 53.6g 28.6g HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CINNAMON MAPLE PECAN, CINNAMON MAPLE PECAN 475 2.5g 67.5g 22.5g RAW CASHEWS 571 17.9g 28.6g 50g CASHEWS ROASTED UNSALTED 567 16.7g 26.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SUNFLOWER KERNELS ROASTED & UNSALTED

SUNFLOWER KERNELS ROASTED & UNSALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL.

Dietary Information

SUNFLOWER KERNELS ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS ROASTED & UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SUNFLOWER KERNELS ROASTED & UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS ROASTED & UNSALTED

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