SUNFLOWER KERNELS ROASTED & UNSALTED vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS ROASTED & UNSALTED: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & UNSALTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 23.3 g | 52.9 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & UNSALTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & UNSALTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,059 MG |