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SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES

Popcorn, Peanuts, Seeds & Related Snacks FIT FIT Branded
316 Calories
4g Protein
76g Carbs
3.6g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 76g 28%
Dietary Fiber 16g 57%
Total Sugars 44g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.0mg 5%
Potassium 780mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 76g 91%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.0 MG 5%
Potassium, K 780 MG 17%
Sodium, Na 112 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HANDFUL OF NATURE'S FINEST EATS 464 10.7g 53.6g 25g WHITE CHEDDAR JALAPENO POPCORN 536 10.7g 50g 35.7g MILK CHOCOLATE DOUBLE DIPPED PEANUTS 533 6.7g 46.7g 36.7g MILK CHOCOLATE ALMONDS 550 12.5g 45g 40g KETTLE CORN 429 7.1g 75g 16.1g RAISINS 433 3.3g 66.7g 20g

Nutrition Highlights

  • High in dietary fiber (16g per 100g), supporting digestive health.

About SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES

SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 76g of carbohydrates, and 3.6g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUN-DRIED FIG PASTE, ORGANIC WALNUT PIECES.

Dietary Information

SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES gets 5% of its calories from protein, 96% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES

See how SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES compares to other foods in terms of nutrition:

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