SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES vs WHITE CHEDDAR JALAPENO POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR JALAPENO POPCORN wins in 5 out of 10 nutrient categories
SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES: 4
vs
WHITE CHEDDAR JALAPENO POPCORN: 5
(1 ties)
Overview
| Nutrient | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 316 cal | 536 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 76 g | 50 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUN-DRIED FIG & WALNUT SNACKING FRUIT & NUT BITES | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 780 MG | 107 MG | |
| Sodium, Na | 112 MG | 536 MG |