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SUB ROLLS

Breads & Buns Safeway, Inc. Branded
271 Calories
10.6g Protein
50.6g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 50.6g 18%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.5mg 20%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 17%
Carbs 50.6g 80%
Fat 2.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.5 MG 20%
Potassium, K 94 MG 2%
Sodium, Na 529 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWIRL RYE SLICED BREAD, SWIRL RYE 281 9.4g 53.1g 3.1g POTATO HAMBURGER ROLLS 264 9.4g 52.8g 3.8g ORGANIC BURGER BUNS 258 9.7g 50g 4.8g WHITE ENRICHED SANDWICH BREAD 250 8.3g 45.8g 3.1g BRIOCHE BAKERY BREAD, BRIOCHE 289 7.9g 55.3g 4.0g WHOLE GRAINS BREAD 256 11.6g 44.2g 7.0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About SUB ROLLS

SUB ROLLS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 50.6g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, WHEAT GLUTEN, SALT, SOYBEAN OIL, SUGAR, VINEGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID.

Dietary Information

SUB ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SUB ROLLS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, SUB ROLLS gets 16% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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