SUB ROLLS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 13 nutrient categories
SUB ROLLS: 4
vs
WHITE ENRICHED SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | SUB ROLLS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 50.6 g | 45.8 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUB ROLLS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 208 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 94 MG | 104 MG | |
| Sodium, Na | 529 MG | 500 MG |