STUFFED SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About STUFFED SHELLS
STUFFED SHELLS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 76g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA (DURUM WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
STUFFED SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STUFFED SHELLS include Thiamin (83% DV) , Niacin (38% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, STUFFED SHELLS gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STUFFED SHELLS
See how STUFFED SHELLS compares to other foods in terms of nutrition:
- STUFFED SHELLS vs ORGANIC PASTA, KONJAC ANGEL HAIR
- STUFFED SHELLS vs SPINACH FLORENTINE RAVIOLI, SPINACH FLORENTINE
- STUFFED SHELLS vs ORGANIC MACARONI PRODUCT, BRONZE CUT SHELLS
- STUFFED SHELLS vs CORN & RICE BLEND PASTA, FUSILLI
More in Pasta by Shape & Type
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