STUFFED SHELLS vs SPINACH FLORENTINE RAVIOLI

Nutrition comparison per 100 g serving

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STUFFED SHELLS wins in 7 out of 15 nutrient categories

STUFFED SHELLS: 7 vs SPINACH FLORENTINE RAVIOLI: 6 (2 ties)

Overview

Nutrient	STUFFED SHELLS	SPINACH FLORENTINE RAVIOLI	Winner
Calories	360 cal	188 cal
Protein	12 g	8.6 g
Carbs	76 g	27.3 g
Fat	2 g	4.7 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SHELLS	SPINACH FLORENTINE RAVIOLI	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	STUFFED SHELLS	SPINACH FLORENTINE RAVIOLI
Calcium, Ca	0 MG	125 MG
Iron, Fe	3.6 MG	0.8 MG
Potassium, K	0 MG	180 MG
Sodium, Na	0 MG	328 MG

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