STUFFED SHELLS vs CORN & RICE BLEND PASTA

Nutrition comparison per 100 g serving

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STUFFED SHELLS wins in 7 out of 15 nutrient categories

STUFFED SHELLS: 7 vs CORN & RICE BLEND PASTA: 2 (6 ties)

Overview

Nutrient	STUFFED SHELLS	CORN & RICE BLEND PASTA	Winner
Calories	360 cal	357 cal
Protein	12 g	5.4 g
Carbs	76 g	80.4 g
Fat	2 g	1.8 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED SHELLS	CORN & RICE BLEND PASTA	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STUFFED SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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