STUFFED SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
About STUFFED SCALLOPS
STUFFED SCALLOPS is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 12.3g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
BREAD CRUMBS (ENRICHED WHEAT FLOUR [CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, DOUGH CONDITIONERS [ASCORBIC ACID, FUNGAL ENZYME]), MAYONNAISE (CANOLA AND/OR SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MUSTARD BRAN, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), ONIONS, GREEN PEPPERS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), EGG WHITES, WHOLE EGGS, SCALLOP BROTH (WATER, SCALLOPS), SCALLOPS, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SWEET LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LIME JUICE, SODIUM METABISULFITE [PRESERVATIVE], BLUE 1), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, CILANTRO, ONION GRANULAR, GARLIC GRANULAR.
Calorie Breakdown
At 158 calories per 100 grams, STUFFED SCALLOPS gets 36% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STUFFED SCALLOPS
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