STUFFED SCALLOPS vs GARLIC & HERB LIGHTLY BATTERED TILAPIA
Nutrition comparison per 100 g serving
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STUFFED SCALLOPS wins in 8 out of 11 nutrient categories
STUFFED SCALLOPS: 8
vs
GARLIC & HERB LIGHTLY BATTERED TILAPIA: 2
(1 ties)
Overview
| Nutrient | STUFFED SCALLOPS | GARLIC & HERB LIGHTLY BATTERED TILAPIA | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 14.0 g | 13.7 g | |
| Carbs | 12.3 g | 16.8 g | |
| Fat | 7.0 g | 9.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SCALLOPS | GARLIC & HERB LIGHTLY BATTERED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | STUFFED SCALLOPS | GARLIC & HERB LIGHTLY BATTERED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 439 MG | 400 MG |