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STUFFED CLAMS

157 Calories
9.8g Protein
13.7g Carbs
7.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 13.7g 5%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 31%
Carbs 13.7g 44%
Fat 7.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.8 MG 16%
Sodium, Na 520 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About STUFFED CLAMS

STUFFED CLAMS is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 13.7g of carbohydrates, and 7.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CONTAIN 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS [SODIUM STEAROLY LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID], CORN FLOUR, CALCIUM PROPIONATE, SESAME SEEDS, POPPY SEEDS, DRIED ONION, EGG SOLIDS), CLAM MEAT*, TEXTURED SOY PROTEIN (SOY FLOUR), CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, SALT, RENNET, ENZYMES, CHEESE CULTURES), BACON (CURED WITH SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SEASONING (SALT, GARLIC, HYDROLYZED CORN AND SOY PROTEINS, NATURAL SPICES, ONIONS, BUTTER FLAVOR [MALTODEXTRIN, SALT, STARTER DISTILLATE, PAPRIKA, TURMERIC]), PARSLEY, PAPRIKA.

Dietary Information

Notable micronutrients in STUFFED CLAMS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, STUFFED CLAMS gets 25% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STUFFED CLAMS

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