STUFFED CLAMS vs TOMATO & SPINACH EGG WHITE EGG BITES
Nutrition comparison per 100 g serving
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TOMATO & SPINACH EGG WHITE EGG BITES wins in 6 out of 12 nutrient categories
STUFFED CLAMS: 3
vs
TOMATO & SPINACH EGG WHITE EGG BITES: 6
(3 ties)
Overview
| Nutrient | STUFFED CLAMS | TOMATO & SPINACH EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Calories | 157 cal | 146 cal | |
| Protein | 9.8 g | 11.5 g | |
| Carbs | 13.7 g | 9.2 g | |
| Fat | 7.8 g | 6.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | TOMATO & SPINACH EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CLAMS | TOMATO & SPINACH EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 185 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 520 MG | 469 MG |