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STRONG BERRY SWEETENED OAT & CORN CEREAL

Cereal Branded
395 Calories
7.9g Protein
84.2g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 84.2g 31%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 27.9mg 155%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 84.2g 86%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 12.1 MG 76%
Vitamin B-6 1.8 MG 105%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 27.9 MG 155%
Potassium, K 237 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WITH OATS & HONEY CEREAL 405 7.1g 78.6g 7.1g STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY 390 7.3g 82.9g 4.9g VANILLA FLAVOR SWEETENED WITH OATS AND HONEY CEREAL, VANILLA 390 7.3g 82.9g 4.9g FROSTED FLAKES 429 35.7g 33.3g 21.4g KETO FRIENDLY HONEY NUT HOOPS CEREAL, HONEY; NUT 439 39.0g 31.7g 19.5g MIXED BERRY ALMOND CEREAL, STRAWBERRY; RASPBERRY; ALMONDS 429 47.6g 33.3g 11.9g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Niacin (76% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (105% of Daily Value per 100g).

About STRONG BERRY SWEETENED OAT & CORN CEREAL

STRONG BERRY SWEETENED OAT & CORN CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 84.2g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, RED 40, CITRIC ACID, NATURAL FLAVOR, REDUCED IRON, BLUE 1, NIACINAMIDE*, YELLOW 5, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS

Dietary Information

STRONG BERRY SWEETENED OAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRONG BERRY SWEETENED OAT & CORN CEREAL include Iron, Fe (155% DV) , Vitamin B-6 (105% DV) , Thiamin (83% DV) , and Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, STRONG BERRY SWEETENED OAT & CORN CEREAL gets 8% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRONG BERRY SWEETENED OAT & CORN CEREAL

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