STRAINED LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 10g per 100g.
About STRAINED LOW-FAT YOGURT
STRAINED LOW-FAT YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 10.7g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, COCONUT, CANE SUGAR, FRUIT PECTIN, LEMON JUICE, LIVE ACTIVE CULTURES
Calorie Breakdown
At 113 calories per 100 grams, STRAINED LOW-FAT YOGURT gets 35% of its calories from protein, 38% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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