STRAINED LOW-FAT YOGURT vs SMOOTH & CREAMY BANILLA
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY BANILLA wins in 5 out of 11 nutrient categories
STRAINED LOW-FAT YOGURT: 2
vs
SMOOTH & CREAMY BANILLA: 5
(4 ties)
Overview
| Nutrient | STRAINED LOW-FAT YOGURT | SMOOTH & CREAMY BANILLA | Winner |
|---|---|---|---|
| Calories | 113 cal | 84 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 10.7 g | 15.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED LOW-FAT YOGURT | SMOOTH & CREAMY BANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED LOW-FAT YOGURT | SMOOTH & CREAMY BANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 47 MG | 55 MG |