STRAINED LOW-FAT YOGURT vs ORGANIC YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STRAINED LOW-FAT YOGURT: 3
vs
ORGANIC YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAINED LOW-FAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED LOW-FAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED LOW-FAT YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 44 MG |