ORGANIC YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.7g per 100g).
About ORGANIC YOGURT
ORGANIC YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 13.3g of carbohydrates, and 2.7g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, WATER, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, PECTIN, CITRIC ACID.
Dietary Information
ORGANIC YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, ORGANIC YOGURT gets 17% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC YOGURT
See how ORGANIC YOGURT compares to other foods in terms of nutrition:
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More in Yogurt
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