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STIR FRY

Frozen Vegetables Gourmet Express LLC Branded
33 Calories
1.3g Protein
8g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 14%
Carbs 8g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 204 MG 4%
Sodium, Na 20 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MICROWAVEABLE MIXED VEGETABLES PEAS, CORN, CARROTS, GREEN BEANS, BABY LIMA BEANS, MIXED VEGETABLES 71 3.5g 15.3g 0g CAULIFLOWER FLORETS 23 2.3g 4.7g 0g WHOLE GREEN BEANS 41 2.4g 7.1g 0g GREEN PEAS 82 5.9g 14.1g 0g CUT OKRA 35 1.2g 7.1g 0g ITALIAN BLEND CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI, LIMA BEANS, ITALIAN BLEND 47 2.4g 9.4g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About STIR FRY

STIR FRY is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 8g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, GREEN BEANS, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPER, WATER CHESTNUTS.

Dietary Information

STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, STIR FRY gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY

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More in Frozen Vegetables

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