STIR FRY vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY wins in 5 out of 10 nutrient categories
STIR FRY: 5
vs
WHOLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | STIR FRY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 204 MG | 188 MG | |
| Sodium, Na | 20 MG | 0 MG |