STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 7.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLE PIECES, FLAXSEED, STEARIC ACID, SALT, NATURAL FLAVOR, ASCORBIC ACID AND CITRIC ACID (TO MAINTAIN APPLE COLOR).
Dietary Information
STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS include Phosphorus, P (23% DV) , Magnesium, Mg (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS gets 9% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
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