STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 74.3 g | 86.8 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 14.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 53 MG | |
| Potassium, K | 300 MG | 105 MG | |
| Sodium, Na | 486 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |