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STEAM'ABLES YELLOW & WHITE CORN

Frozen Vegetables The Pictsweet Company Branded
89 Calories
3.3g Protein
15.6g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.3g 12%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 16%
Carbs 15.6g 76%
Fat 1.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 229 MG 5%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE EDAMAME 82 5.9g 4.7g 4.7g CHOPPED KALE 35 2.4g 4.7g 0g EDAMAME 82 5.9g 4.7g 4.7g CHOPPED SPINACH 37 2.5g 3.7g 0g BABY LIMA BEANS, CLASSIC 133 7.2g 24.1g 0g CUT OKRA, SOUTHERN TRADITION 36 1.2g 7.1g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About STEAM'ABLES YELLOW & WHITE CORN

STEAM'ABLES YELLOW & WHITE CORN is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 15.6g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN

Dietary Information

STEAM'ABLES YELLOW & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, STEAM'ABLES YELLOW & WHITE CORN gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAM'ABLES YELLOW & WHITE CORN

See how STEAM'ABLES YELLOW & WHITE CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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