STEAM'ABLES YELLOW & WHITE CORN vs STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
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STEAMABLE EDAMAME wins in 6 out of 11 nutrient categories
STEAM'ABLES YELLOW & WHITE CORN: 3
vs
STEAMABLE EDAMAME: 6
(2 ties)
Overview
| Nutrient | STEAM'ABLES YELLOW & WHITE CORN | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 15.6 g | 4.7 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'ABLES YELLOW & WHITE CORN | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM'ABLES YELLOW & WHITE CORN | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 11 MG | 6 MG |