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STEAMABLE EDAMAME

Frozen Vegetables Tops Markets, LLC Branded
82 Calories
5.9g Protein
4.7g Carbs
4.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.4mg 8%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 38%
Carbs 4.7g 31%
Fat 4.7g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 200 MG 4%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHITE ACRE CREAM PEAS 160 10.7g 26.7g 0.7g HEART AND SOUL 35 2.4g 4.7g 0g COUNTRY GENTLEMAN SHOEPEG CORN 112 3.4g 22.5g 1.1g SOFRITO BLEND, DICED ONIONS & PEPPERS 29 1.2g 5.9g 0g FRUIT & VEGGIE BLENDERS 41 0.6g 9.3g 0.2g ORGANIC CHOPPED SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About STEAMABLE EDAMAME

STEAMABLE EDAMAME is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 4.7g of carbohydrates, and 4.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SOYBEANS.

Dietary Information

STEAMABLE EDAMAME is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, STEAMABLE EDAMAME gets 29% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAMABLE EDAMAME

See how STEAMABLE EDAMAME compares to other foods in terms of nutrition:

More in Frozen Vegetables

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