STEAMABLE EDAMAME vs HEART AND SOUL
Nutrition comparison per 100 g serving
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HEART AND SOUL wins in 5 out of 11 nutrient categories
STEAMABLE EDAMAME: 4
vs
HEART AND SOUL: 5
(2 ties)
Overview
| Nutrient | STEAMABLE EDAMAME | HEART AND SOUL | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE EDAMAME | HEART AND SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | STEAMABLE EDAMAME | HEART AND SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 6 MG | 24 MG |