STEAM'ABLES YELLOW & WHITE CORN vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
STEAM'ABLES YELLOW & WHITE CORN: 3
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | STEAM'ABLES YELLOW & WHITE CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 15.6 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'ABLES YELLOW & WHITE CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM'ABLES YELLOW & WHITE CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 11 MG | 18 MG |