STEAM-IN-BAG EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About STEAM-IN-BAG EDAMAME
STEAM-IN-BAG EDAMAME is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 9.4g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME (SOYBEANS).
Calorie Breakdown
At 118 calories per 100 grams, STEAM-IN-BAG EDAMAME gets 40% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEAM-IN-BAG EDAMAME
See how STEAM-IN-BAG EDAMAME compares to other foods in terms of nutrition:
- STEAM-IN-BAG EDAMAME vs STEAMABLE SWEET WHITE CORN
- STEAM-IN-BAG EDAMAME vs STEAMABLE MIXED VEGETABLES CARROTS, GREEN PEAS, CORN, GREEN BEANS
- STEAM-IN-BAG EDAMAME vs MEDITERRANEAN BLEND STEAMABLE ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MEDITERRANEAN BLEND
- STEAM-IN-BAG EDAMAME vs SWEET YELLOW CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.