STEAM-IN-BAG EDAMAME vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG EDAMAME wins in 7 out of 10 nutrient categories
STEAM-IN-BAG EDAMAME: 7
vs
SWEET YELLOW CORN: 2
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG EDAMAME | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 9.4 g | 22.4 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG EDAMAME | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 2 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 435 MG | 213 MG | |
| Sodium, Na | 6 MG | 0 MG |