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STEAMABLE SWEET WHITE CORN

Frozen Vegetables Save Mart Supermarkets Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 84%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI CUTS 0 0g 0g 0g STEAMABLE BROCCOLI CUTS 0 0g 0g 0g BROCCOLI FLORETS 0 0g 0g 0g STEAMABLE BROCCOLI & CAULIFLOWER 0 0g 0g 0g STEAMABLE BROCCOLI FLORETS 0 0g 0g 0g BROCCOLI & CAULIFLOWER 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About STEAMABLE SWEET WHITE CORN

STEAMABLE SWEET WHITE CORN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SUPER SWEET CORN.

Dietary Information

STEAMABLE SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, STEAMABLE SWEET WHITE CORN gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAMABLE SWEET WHITE CORN

See how STEAMABLE SWEET WHITE CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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