STEAMABLE SWEET WHITE CORN vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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STEAMABLE SWEET WHITE CORN wins in 4 out of 10 nutrient categories

STEAMABLE SWEET WHITE CORN: 4 vs BROCCOLI FLORETS: 3 (3 ties)

Overview

Nutrient	STEAMABLE SWEET WHITE CORN	BROCCOLI FLORETS	Winner
Calories	106 cal	0 cal
Protein	3.5 g	0 g
Carbs	22.4 g	0 g
Fat	0.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE SWEET WHITE CORN	Winner
Calcium, Ca	2 MG
Iron, Fe	0 MG	Tie
Potassium, K	213 MG
Sodium, Na	0 MG	Tie

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