SQUIDS CHUNKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of Sodium, Na (31% DV).
About SQUIDS CHUNKS
SQUIDS CHUNKS is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 3.6g of carbohydrates, and 18.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SQUIDS, VEGETABLE OIL, TOMATO, ONION, SPICES AND SALT.
Dietary Information
SQUIDS CHUNKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUIDS CHUNKS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, SQUIDS CHUNKS gets 25% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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