SQUIDS CHUNKS vs SMALL RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SMALL RAW SHRIMP wins in 10 out of 16 nutrient categories

SQUIDS CHUNKS: 3 vs SMALL RAW SHRIMP: 10 (3 ties)

Overview

Nutrient	SQUIDS CHUNKS	SMALL RAW SHRIMP	Winner
Calories	236 cal	80 cal
Protein	14.6 g	11.5 g
Carbs	3.6 g	0 g
Fat	18.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS CHUNKS	SMALL RAW SHRIMP	Winner
Folate, total	0 UG	11 UG
Niacin	0 MG	0.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS CHUNKS	SMALL RAW SHRIMP
Calcium, Ca	73 MG	113 MG
Iron, Fe	1.6 MG	0 MG
Magnesium, Mg	0 MG	1 MG
Potassium, K	0 MG	50 MG
Sodium, Na	718 MG	575 MG
Zinc, Zn	0 MG	0.9 MG

Ad 728x90