SQUIDS CHUNKS vs ROLAND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SQUIDS CHUNKS: 3 vs ROLAND: 3 (4 ties)

Overview

Nutrient	SQUIDS CHUNKS	ROLAND	Winner
Calories	236 cal	218 cal
Protein	14.6 g	14.6 g	Tie
Carbs	3.6 g	7.3 g
Fat	18.2 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS CHUNKS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS CHUNKS	ROLAND
Calcium, Ca	73 MG	109 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	718 MG	509 MG

Ad 728x90