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SQUEEZABLE ORIGINAL GUACAMOLE

Dips & Salsa Grouchy Gaucho, LLC Branded
129 Calories
3.2g Protein
6.5g Carbs
9.7g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 6.5g 2%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 17%
Carbs 6.5g 33%
Fat 9.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 32 MG 1%
Sodium, Na 645 MG 28%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SHAW'S SUPERMARKETS, KRAB SUPREME SPREAD 179 7.7g 10.3g 11.5g ORGANIC SALSA, BLACK BEAN 61 6.1g 18.2g 0g TZATZIKI DIP 107 3.6g 3.6g 7.1g SPICY CILANTRO HUMMUS, SPICY CILANTRO 250 3.6g 14.3g 17.9g ROASTED RED PEPPER PREMIUM HOMMUS, ROASTED RED PEPPER 250 3.6g 14.3g 17.9g PREMIUM CREAM CHEESE & SALSA DIP, CREAM CHEESE & SALSA 250 3.6g 10.7g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (28% DV).

About SQUEEZABLE ORIGINAL GUACAMOLE

SQUEEZABLE ORIGINAL GUACAMOLE is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 6.5g of carbohydrates, and 9.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO, TOMATO, BANANA PEPPER, GREEN CHILE PEPPER, WATER, CONTAINS LESS THAN 2% OF: JALAPEO NATURAL FLAVORS, VINEGAR, LACTIC ACID, MALTODEXTRIN, CITRIC ACID, CULTURED DEXTROSE, CALCIUM CHLORIDE, ASCORBIC ACID, GARLIC, SALT, SPICES, CILANTRO, XANTHAN GUM, BETA-CAROTENE, NISIN

Dietary Information

Notable micronutrients in SQUEEZABLE ORIGINAL GUACAMOLE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, SQUEEZABLE ORIGINAL GUACAMOLE gets 10% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SQUEEZABLE ORIGINAL GUACAMOLE

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