SQUEEZABLE ORIGINAL GUACAMOLE vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 5 out of 11 nutrient categories
SQUEEZABLE ORIGINAL GUACAMOLE: 4
vs
ORGANIC SALSA: 5
(2 ties)
Overview
| Nutrient | SQUEEZABLE ORIGINAL GUACAMOLE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 61 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 6.5 g | 18.2 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE ORIGINAL GUACAMOLE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE ORIGINAL GUACAMOLE | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 645 MG | 697 MG |