SQUEEZABLE ORIGINAL GUACAMOLE vs TZATZIKI DIP
Nutrition comparison per 100 g serving
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TZATZIKI DIP wins in 5 out of 12 nutrient categories
SQUEEZABLE ORIGINAL GUACAMOLE: 4
vs
TZATZIKI DIP: 5
(3 ties)
Overview
| Nutrient | SQUEEZABLE ORIGINAL GUACAMOLE | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE ORIGINAL GUACAMOLE | TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE ORIGINAL GUACAMOLE | TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 645 MG | 321 MG |