SQUASH CASSEROLE, SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 354 MG | 27% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (27% DV).
About SQUASH CASSEROLE, SQUASH
SQUASH CASSEROLE, SQUASH is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 22.1g of carbohydrates, and 3.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YELLOW SQUASH, PREPARED CORNBREAD (CORN MEAL FLOUR, EGGS, VEGETABLE OIL, SUGAR, BAKING POWDER, BAKING SODA, SALT), EGGS, ONION, HAM, LIQUID MARGARINE, SUGAR, SEASONED SALT, BLACK PEPPER, WHITE PEPPER.
Dietary Information
Notable micronutrients in SQUASH CASSEROLE, SQUASH include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SQUASH CASSEROLE, SQUASH gets 0% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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