SQUASH CASSEROLE vs MARINATED FAJITA VEGETABLE
Nutrition comparison per 100 g serving
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SQUASH CASSEROLE wins in 4 out of 10 nutrient categories
SQUASH CASSEROLE: 4
vs
MARINATED FAJITA VEGETABLE: 3
(3 ties)
Overview
| Nutrient | SQUASH CASSEROLE | MARINATED FAJITA VEGETABLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0.9 g | |
| Carbs | 22.1 g | 11.5 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH CASSEROLE | MARINATED FAJITA VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 37.2 MG |
Minerals
| Mineral | SQUASH CASSEROLE | MARINATED FAJITA VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 398 MG | 186 MG |