SQUASH CASSEROLE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SQUASH CASSEROLE wins in 6 out of 10 nutrient categories
SQUASH CASSEROLE: 6
vs
CHEESE RAVIOLI: 1
(3 ties)
Overview
| Nutrient | SQUASH CASSEROLE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 239 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 22.1 g | 33.6 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH CASSEROLE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | SQUASH CASSEROLE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 398 MG | 257 MG |