SQUASCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SQUASCH
SQUASCH is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.1g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SQUASH, WATER, CARROT, ONION, SPIRIT VINEGAR, SUGAR, NATURAL SPICES (GARLIC, DILL, HOT PEPPER), SALT, CITRIC ACID-ACIDITY REGULATOR, WHITE MUSTARD, NATURAL AROMA, SWEETENER-SUCRALOSE, COLOR-LACTOFLAVIN.
Dietary Information
SQUASCH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, SQUASCH gets 26% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SQUASCH
See how SQUASCH compares to other foods in terms of nutrition:
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- SQUASCH vs TOMATO & CAPERS
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