SQUASCH vs GARDEN SALAD
Nutrition comparison per 100 g serving
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SQUASCH wins in 6 out of 11 nutrient categories
SQUASCH: 6
vs
GARDEN SALAD: 2
(3 ties)
Overview
| Nutrient | SQUASCH | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 12 cal | 19 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 3.1 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASCH | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SQUASCH | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 208 MG | 133 MG | |
| Sodium, Na | 362 MG | 11 MG |