SQUASCH vs TOMATO & CAPERS
Nutrition comparison per 100 g serving
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TOMATO & CAPERS wins in 6 out of 11 nutrient categories
SQUASCH: 4
vs
TOMATO & CAPERS: 6
(1 ties)
Overview
| Nutrient | SQUASCH | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calories | 12 cal | 83 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 3.1 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASCH | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SQUASCH | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 208 MG | 433 MG | |
| Sodium, Na | 362 MG | 433 MG |