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SPROUTED WATERMELON SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Freeland Foods Branded
607 Calories
39.3g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 41%
Carbs 14.3g 15%
Fat 42.9g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED NUT MIX WITH SEA SALT, ROASTED SALTED 767 23.3g 30g 63.3g SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER 500 16.7g 40g 33.3g RAW ALMONDS 633 20g 20g 53.3g DELUXE MIXED NUTS 655 17.2g 20.7g 55.2g ORGANIC DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 500 8.8g 47.1g 38.2g MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE 533 6.7g 56.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About SPROUTED WATERMELON SEEDS

SPROUTED WATERMELON SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 39.3g of protein, 14.3g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPROUTED ORGANIC WATERMELON SEEDS, CELTIC SEA SALT

Dietary Information

SPROUTED WATERMELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED WATERMELON SEEDS include Iron, Fe (54% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SPROUTED WATERMELON SEEDS gets 26% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPROUTED WATERMELON SEEDS

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