SPROUTED SPELT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About SPROUTED SPELT FLOUR
SPROUTED SPELT FLOUR is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 70.3g of carbohydrates, and 2.7g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC SPROUTED SPELT KERNELS.
Dietary Information
SPROUTED SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED SPELT FLOUR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SPROUTED SPELT FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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