SPROUTED SPELT FLOUR vs TOASTED FABA BEAN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED FABA BEAN FLOUR wins in 8 out of 11 nutrient categories
SPROUTED SPELT FLOUR: 1
vs
TOASTED FABA BEAN FLOUR: 8
(2 ties)
Overview
| Nutrient | SPROUTED SPELT FLOUR | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 343 cal | |
| Protein | 13.5 g | 24 g | |
| Carbs | 70.3 g | 60 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 10.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SPELT FLOUR | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED SPELT FLOUR | TOASTED FABA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 7 MG | |
| Potassium, K | 389 MG | 1,864 MG | |
| Sodium, Na | 0 MG | 6 MG |