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ORGANIC WHOLE WHEAT STONE GROUND FLOUR

Flours & Corn Meal The Hain Celestial Group, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
1.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 71.4g 85%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 5.7 MG 36%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 357 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHOLE WHEAT FLOUR 333 13.3g 73.3g 3.3g YELLOW CORN MEAL, YELLOW 370 7.4g 77.8g 0g PRE-COOKED WHOLE GRAIN WHITE CORN MEAL 400 10g 66.7g 3.3g VEGAN & GLUTEN FREE EGG SUBSTITUTE 357 28.6g 57.1g 7.1g CASSAVA FLOUR GRAIN FREE TORTILLAS 240 2g 48g 6g MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR 355 6.5g 80.7g 1.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (36% DV).

About ORGANIC WHOLE WHEAT STONE GROUND FLOUR

ORGANIC WHOLE WHEAT STONE GROUND FLOUR is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 1.4g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR.

Dietary Information

ORGANIC WHOLE WHEAT STONE GROUND FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE WHEAT STONE GROUND FLOUR include Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC WHOLE WHEAT STONE GROUND FLOUR gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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