PRE-COOKED WHOLE GRAIN WHITE CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About PRE-COOKED WHOLE GRAIN WHITE CORN MEAL
PRE-COOKED WHOLE GRAIN WHITE CORN MEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
PRE-COOKED WHOLE GRAIN WHITE CORN MEAL (100%)
Dietary Information
PRE-COOKED WHOLE GRAIN WHITE CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRE-COOKED WHOLE GRAIN WHITE CORN MEAL include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PRE-COOKED WHOLE GRAIN WHITE CORN MEAL gets 10% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRE-COOKED WHOLE GRAIN WHITE CORN MEAL
See how PRE-COOKED WHOLE GRAIN WHITE CORN MEAL compares to other foods in terms of nutrition:
- PRE-COOKED WHOLE GRAIN WHITE CORN MEAL vs ALL PURPOSE UNBLEACHED FLOUR
- PRE-COOKED WHOLE GRAIN WHITE CORN MEAL vs ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR
- PRE-COOKED WHOLE GRAIN WHITE CORN MEAL vs BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
- PRE-COOKED WHOLE GRAIN WHITE CORN MEAL vs UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
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