PRE-COOKED WHOLE GRAIN WHITE CORN MEAL vs ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
PRE-COOKED WHOLE GRAIN WHITE CORN MEAL: 4
vs
ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | PRE-COOKED WHOLE GRAIN WHITE CORN MEAL | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED WHOLE GRAIN WHITE CORN MEAL | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-COOKED WHOLE GRAIN WHITE CORN MEAL | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 217 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |