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SPROUTED SOURDOUGH BREAD

Breads & Buns Alvarado Street Bakery Branded
235 Calories
14.7g Protein
47.1g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 24%
Carbs 47.1g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Phosphorus, P 235 MG 19%
Potassium, K 176 MG 4%
Sodium, Na 441 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE BAGUETTES 318 9.4g 51.8g 7.1g BRIOCHE HAMBURGER BUNS 300 10g 50g 8g PUMPERNICKEL LARGER BAKERY STYLE BAGELS 264 9.9g 56.0g 2.2g OATMEAL RAISIN BAKERY STYLE BAGELS, OATMEAL RAISIN 264 9.9g 52.8g 2.8g ORIGINAL HAWAIIAN SWEET ROLLS, ORIGINAL HAWAIIAN SWEET 321 10.7g 57.1g 7.1g ENRICHED WHITE DINNER ROLLS 275 10g 52.5g 3.8g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SPROUTED SOURDOUGH BREAD

SPROUTED SOURDOUGH BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 47.1g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT, FRESH YEAST, SEA SALT, SUNFLOWER LECITHIN.

Dietary Information

SPROUTED SOURDOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, SPROUTED SOURDOUGH BREAD gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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